Research from shows that avocados contain compounds that may help protect your skin from sun damage and inflammation. Ultraviolet UV damage to your skin can cause wrinkles, as well as other signs of aging, and skin cancer. Additionally, studies have shown that both vitamin C and vitamin E , which are found in avocados, play an important role in helping to protect your skin from oxidative damage caused by the sun and other environmental factors.
A study of over women looked at the relationship between the condition of the skin and the intake of fats and antioxidant micronutrients. The researchers concluded that a high intake of fat — especially healthy monounsaturated fat , like the fat found in avocados — helped increase skin elasticity and reduced the appearance of wrinkles.
This is due to the antimicrobial properties in avocado oil. She also points out that using avocado oil as a cleanser may help your skin feel more supple and moisturized. Avocados are a great source of biotin , which is part of the B complex vitamins. Biotin is known to help prevent dry skin when applied topically. It can also help prevent brittle hair and nails. What makes avocados such a simple addition to your skin care routine is that you can peel it, pit it, and use the flesh right on your skin.
You can also use avocado oil, which is found in many over-the-counter skin care lines. Maria Velve , a certified makeup artist and green beauty expert, shares this avocado and honey deep moisture face mask.
Apply the Face Mask — after your face is clean and dry, using a flat brush or your fingers, apply a good layer of the avocado and oatmeal mask to your face. Rinse Face — when your timer goes off, rinse off the mask with lukewarm water and a soft towel these soft muslin cloths are our favorites!
Apply the Rest of Your Skincare Routine — once your mask is removed and your face is completely dry, apply the remainder of your normal skincare routine! We recommend storing it in an airtight container or jar these are perfect!
How to Dermaplane at Home. Customizing a Safer Skincare Routine. Natural Armpit Care. Dazzle Dry Nail System Review. This simple oatmeal and avocado face mask with soothe even the most stressed-out skin and leave your skin feeling super soft and moisturized!
Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Soothing Oatmeal and Avocado Face Mask. She always found writing a way to express herself. Growing up, she always had passion for fashion, as she played dress up and pretended there's a runway in her room. She studied Marketing and Management, which helped her make a balance between business and love for arts.
Though she never wanted to study fashion, she enjoys writing about it and getting every insight on it. Zeinab enjoys the little things in life; a cup of coffee and good music can make her day, and a walk in the park with her favorite songs on can turn a bad mood into a happy mood.
You can reach her on zeinab fustany. Read Reviews Add Review. Lily Diamond. Save Pin Print More. Gallery Honey-Avocado Face Mask. Recipe Summary test active:. Nutrition Info. Per Serving:.
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