Find out more here. Pregnancy, Birth and Baby is not responsible for the content and advertising on the external website you are now entering. Video call. This information is for your general information and use only and is not intended to be used as medical advice and should not be used to diagnose, treat, cure or prevent any medical condition, nor should it be used for therapeutic purposes.
The information is not a substitute for independent professional advice and should not be used as an alternative to professional health care. If you have a particular medical problem, please consult a healthcare professional.
For more information, please visit the links below:. You are welcome to continue browsing this site with this browser. Some features, tools or interaction may not work correctly. There is a total of 5 error s on this form, details are below. Please enter your name Please enter your email Your email is invalid.
Please check and try again Please enter recipient's email Recipient's email is invalid. Please check and try again Agree to Terms required. Thank you for sharing our content. A message has been sent to your recipient's email address with a link to the content webpage.
Your name: is required Error: This is required. Your email: is required Error: This is required Error: Not a valid value. Send to: is required Error: This is required Error: Not a valid value.
Overall, aim for a balanced diet, with an appropriate blend of all the 5 food groups: vegetables and legumes breads and cereals milk, yoghurt and cheese meat, poultry, fish and alternatives fruit Aim to drink plenty of water every day — most town water contains fluoride, which helps your growing baby's teeth develop strong enamel. Fruit and vegetables Eat plenty of fruit and vegetables because these provide vitamins and minerals , as well as fibre, which helps digestion and prevents constipation.
Starchy foods carbohydrates Starchy foods are an important source of vitamins and fibre, and are satisfying without containing too many calories. Protein Foods containing protein help the baby grow.
Dairy Dairy foods such as milk, cheese and yoghurt are important because they contain calcium and other nutrients that your baby needs. Instead, choose from the following nutritious snacks: sandwiches or pitta bread filled with grated cheese, grilled chicken, mashed tuna, salmon or sardines and salad salad vegetables, such as carrot, celery or cucumber low-fat yoghurt hummus with bread or vegetable sticks ready-to-eat apricots, figs or prunes vegetable and bean soups unsweetened breakfast cereals, or porridge, with milk milky drinks or unsweetened fruit juices fresh fruit baked beans on toast or a baked potato Foods to limit When you are pregnant, you should reduce your intake of: foods that are high in sugar, such as chocolate, biscuits, pastries, ice-cream, cake, puddings and soft drinks.
Sugar contains calories without providing any other nutrients, and can contribute to weight gain, obesity and tooth decay foods that are high in fat, such as all spreading fats including butter , oils, salad dressings and cream. Fat is very high in calories, and eating more fatty foods is likely to make you put on weight. Having too much saturated fat can increase the amount of cholesterol in the blood, which increases the chance of developing heart disease.
Whether you are planning a pregnancy , already pregnant or breastfeeding , not drinking is the safest option as alcohol can harm your unborn baby Preparing food safely Wash fruit, vegetables and salads to remove all traces of soil, which may contain toxoplasma, a parasite that can cause toxoplasmosis , which can harm your unborn baby.
Wash all surfaces and utensils, and your hands, after preparing raw meat — this will help to avoid toxoplasmosis and other infections such as listeria, campylobacter and salmonella. A person can safely consume some saturated fats during pregnancy, but for optimal health, they should have unsaturated fats more often.
Learn about the differences between saturated and unsaturated fats. Discover more foods rich in polyunsaturated fats here. Whole grain foods such as oats, brown rice, beans and lentils, fruit, and vegetables are rich in fiber. These foods contribute to overall gut health and can help people feel fuller for longer. Having a diet high in fiber can also reduce the risk of developing complications associated with pregnancy, such as hemorrhoids and constipation.
A person needs more water- and fat-soluble vitamins during pregnancy and lactation. This includes folate , choline, and vitamins B12, A, and D, among others. Doctors typically advise people to take prenatal supplements before, during, and after pregnancy in order to maintain healthy nutrient levels and support their bodies through postnatal recovery. Iron makes up a significant part of hemoglobin.
Hemoglobin is the oxygen-carrying pigment and main protein in red blood cells. To make the additional hemoglobin in this blood, the body needs more iron.
Also, if anemia develops later in the pregnancy, there is a higher risk of the person losing blood when they give birth. The following foods are rich sources of iron:. There is no known safe amount of alcohol during pregnancy. It is safest to drink none at all. Alcohol in the blood passes to the fetus via the umbilical cord, and too much exposure to alcohol can seriously undermine fetal development.
Also, there is a risk that the baby will develop a fetal alcohol spectrum disorder. This can result in vision or hearing problems, issues with attention, and low body weight, among other complications.
Consuming too much caffeine during pregnancy is associated with an increased risk of miscarriage, fetal development issues, and a low birth weight. A caffeine intake as low as — milligrams mg per day could have a negative effect on fetal development. The underlying reasons for this remain unclear. Many foods and drinks other than coffee contain caffiene. Examples include some sodas, energy drinks, chocolate, and teas.
Some cold and flu remedies also contain caffeine. A doctor, nurse, or pharmacist can provide more guidance about which medicines are safe. We give more information below. However, these are only recommendations. A doctor can can provide specific targets for each person based on their health.
A person needs more of almost all the water- and fat-soluble nutrients during pregnancy. As a result, medical professionals recommend taking prenatal supplements before, during, and after a pregnancy to support health and recovery. A well-rounded prenatal supplement contains all the necessary nutrients. These include , but are not limited to:. A person can shop for prenatal supplements here. A pregnant person should be consuming 27 mg of iron per day.
Most people can get enough from a healthy diet. They are high in mercury. Learn more about foods to avoid during pregnancy. This information on healthy eating during pregnancy was adapted from materials from the U. Reviewed by: The U. Department of Health and Human Services and the U. Eat Healthy During Pregnancy: Quick tips. Topic navigation Browse Sections.
Follow a healthy eating pattern. Eat a variety of vegetables, fruits, whole grains, fat-free or low-fat dairy products, and protein foods. Choose foods and drinks with less added sugars, saturated fats, and sodium salt. Limit refined grains and starches, which are in foods like cookies, white bread, and some snack foods. If you are feeling sick, try eating a piece of whole-grain toast or whole-grain crackers.
0コメント